Aftercare
Aftercare following a kinesiology session is an important part of the overall process, as it allows the body and mind to integrate and respond to the changes that have been made during the session.
It is recommended to follow any advice given by the kinesiologist that may help support your body and energetic system as it adjusts.
One common aftercare recommendation is to stay hydrated by drinking plenty of water. This can help to flush out any build-up that may have been released during the session, and it can also help to support the body's natural healing processes. Gentle movement, such as walking and stretching can also be helpful.
​
Some people may also experience mild side effects, such as tiredness, headache, or emotional release after a kinesiology session, so it is important to listen to your body and rest if needed.
​
It is also possible to experience heightened energy afterwards, and while gentle movement is beneficial, it is best to resist any urges to engage in strenuous activities with all the extra energy and let things settle.
​
In addition to physical aftercare, you may like to include setting aside time for self-care activities, such as meditation, yoga, or journaling, to help process any emotions or insights that may have come up during the session.
“All that is good, we are. Love and compassion radiate from our very being, we need only remember.”