What to Expect

For most of the session you will be on a massage table fully dressed with your shoes off. You may wish to wear comfortable clothing such as pants or shorts, which allows for flexible movement.

Each kinesiology session is a unique experience, but most follow a structured format:

1. Consultation: We start with a conversation about your concerns, goals, and health history.

2. Muscle Monitoring: Using gentle muscle testing, we assess imbalances in your body’s energy system.

3. Balancing Techniques: Corrections may include acupressure, sound, vibration, energetic, and auric corrections.

4. Processing & Reflection: Many clients experience emotional or physical shifts as we release stored stress and tension.

5. Guided Support: We ensure you leave the session feeling stable and provide insights or exercises to support your well-being between visits.

Many clients report having some after-effects from a Kinesiology session. These are just a result of the body re-organising its energy systems and integrating the healing process and none of them should be of concern.

Some common symptoms and states of being include but are not limited to:

A sense of peace and calm
Increased energy and vitality
Deeper and more restful sleep
Improvement in mobility and posture
Alternating energy highs and lows
Emotional highs and lows
Extreme sleepiness
Feeling dizzy, light-headed or ’spacey’
Unexplained crying or anger or whatever emotion was being dealt with in the session

It is possible to feel worse before you feel better. Though often unpleasant, this healing crisis is a sign that something is working. This kind of response doesn’t tend to last very long. It will often just be for 24 hours, or for a couple of days. Once that shifts, usually you will feel a lot better.

Please do reach out if you have any concerns after a session.

With each session, you will get to know yourself better and find the space to nurture and care for yourself.

How many sessions are required?

The number of sessions is unique to each client, some clients may feel improvements after just one session, especially for minor issues, but a common recommendation is 3-6 sessions for addressing the root cause of symptoms. For deeper imbalances, a series of sessions, typically spaced 2-4 weeks apart, is often recommended to allow the body to adjust and rebalance, this seems to offer significant improvement for most issues. A lot of clients continue with regular monthly sessions to maintain their health and wellbeing.

Health is Wealth!